
STANDING STILL
Welcome all recovery and mental health warriors!
With this blog, I promise to do my best to offer healing with my personal story and practical tips to deal with day-to-day struggles of maintaining recovery.
WHY STANDING STILL?
I pursued my eating disorder- yes, I admit- because I was afraid of stillness. And when I was doing my best to live a recovered life, I pursued busyness: keeping a schedule of 21 credits and a 3.9 GPA in college, taking every violin competition and performance possible, and competing in multiple triathlons each year.
I say the word stillness and an image comes to mind; 17 years old and languishing on the floor of my bathroom because I had no strength or willpower to stand; on the cold tiles because I didn’t believe I deserved the comfort of a bed or even a rug. My depression remained during the years of my eating disorder, but it had a different face; the self-deprecating thoughts and shame were there, but it forced me to move and gave an illusion of productivity.
It was my favorite therapist that used the words “standing still” to describe my time in treatment. It explained why the first weeks in residential felt exquisitely awful; I was forced to complete meals, live a sedentary lifestyle, and practice only one hour each day. I was doing the thing I was most afraid of; “standing still” in the face of my emotions and pain, stripped of all my harmful, but protective, coping mechanisms.
Standing Still was horrible in the beginning; it was terrifying, it was scary, it was the hardest thing I've ever done. And yet- it was the only thing that ever brought, or ever could have brought, true healing.

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