If you had told me one year ago that my walls are now covered in my best attempts at of making an artistically designed affirmation, I would likely have scof...

Triggers can be dangerous for anyone fighting against eating disorders or depression. I recognize my responsibility to avoid them, so here are my promises t...

I stare at the Fig Newton Bar on my plate as I say, “I claim my Fig Newton bar for bread and fat.” I wait for the others to say the same before we can eat t...